Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1 Gentle Empowerment with Genieve C

CorePower Yoga 1 • 59m

Up Next in CorePower Yoga 1

  • C1 Connect to Self with Ross D

    Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

    suggested props: none
    poses: Bound Half Moon, Camel
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...