C1 Warrior Flow with Nicole P
CorePower Yoga 1
•
59m
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 strap
poses: Dancer's, Camel
target area:... -
C1 Strength for Beginners with Melissa L
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor... -
C1 Ground & Connect with Margot G
Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.
suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1
If you have any health issues or are pregnant, please co...
