Nurture your body by flowing with intention and activating your heart through breath.

suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your ...

Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

suggested props: none
target areas: backline, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor ...

Keep your body moving and feel the burn in your core with a quick cardio sequence.

suggested props: none
target areas: 360 core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ignite your backbody and fire up your breath to power you through a quick full body blast.

suggested props: weights
target areas: legs, hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Open through your shoulders and hips to prepare your body for Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Dig deep to find endurance and core stability as you build heart strength and work your entire body.

suggested props: weights
target areas: 360 core + Cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find length in your body and hone your core strength to move into Dancer's Pose.

suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

suggested props: none
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2

If you have any health issues o...

Turn on your core and create a deep burn in your upper body, building strength for inversions.

suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.