Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Strength & Stability with Bri L

Bri L • 22m

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  • C2 Core Stability with Bri L

    Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

    suggested props: none
    poses: 1 legged Crow, Crow, Warrior 3
    target areas: core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Expand Into Mermaid w Bri L

    Open through your shoulders and hips to prepare your body for Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.