Watch this video and more on CorePower Yoga On Demand

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C2 Core Stability with Bri L

Bri L • 31m

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    Open through your shoulders and hips to prepare your body for Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
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    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.