Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2
If you have any health issues o...
Turn on your core and create a deep burn in your upper body, building strength for inversions.
suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
