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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Mobility with Bri L

Bri L • 27m

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    Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

    suggested props: none
    poses: Airplane Pose, Dolphin Pose, Forearm Stand
    target areas: shoulders, chest, backline, hips, core
    sweat level: 2

    If you have any health issues or are p...

  • YS Upper Body Stability with Bri L

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.