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C2 Shoulder Strength with Bri L.

Bri L • 30m

Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, 53408, Medium, All Levels, Upper Body, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Bri L, 91639, InstructorId: 3b92484e-bde0-42cc-a2be-5d2345779b00, ZenotiCenterID: 6c4c5bd4-d87d-42c6-931a-45865fc57a37

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    YS Upper Body Stability with Bri L.

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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