Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Core Blast with Bri L

Bri L • 55m

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  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.