YS Core Blast with Bri L.
Bri L • 55m
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Bri L
-
C2 Open to Dancer's with Bri L.
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Mobility with Bri L.
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Shoulder Strength with Bri L.
Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2
If you have any health issues o...
