YSB Train Mind & Body with Bri L.
Bri L • 57m
Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.
suggested props: none
target areas: backline, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Bri L
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YSB Cardio Burst with Bri L.
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength & Stability with Bri L.
Ignite your backbody and fire up your breath to power you through a quick full body blast.
suggested props: weights
target areas: legs, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Core Stability with Bri L.
Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.
suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
