C2 Frontline Open with Bri L.
Bri L • 24m
Nurture your body by flowing with intention and activating your heart through breath.
suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Bri L
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C2 Be Free with Bri L.
Learn to listen to your body and follow your breathe through a gentle flow to open your heart.
suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your ... -
YSB Train Mind & Body with Bri L.
Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.
suggested props: none
target areas: backline, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor ... -
YSB Cardio Burst with Bri L.
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
