Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.