Beth O

Beth O

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Beth O
  • HPF Power of the Pause with Beth O

  • CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C2 Find Your Inner Light with Beth O

    Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

    suggested props: none
    poses: Dancer's Pose
    target areas: hamstrings, core, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • C2 Flamingo Flow with Beth O