Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.

Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

suggested props: blocks/blankets
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before prac...

Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2

If you have any health issues or are pregnant, please consult ...