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CR Lower Body Release with Beth O
Beth O
•
34m
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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If you have any health issues or are pregnant, please consult ... -
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