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CR Lower Body Release with Beth O.

Beth O • 34m

Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

suggested props: blocks/blankets
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65454, 53375, Low, All Levels, Lower Body, Relieve Stress, Recover from Injury, Self-Care, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Restorative Yoga, I'm not sure, CoreRestore, ClassType: CoreRestore, Duration: 30, TeacherName: Beth O, 597900, InstructorId: 5565c784-7f87-46a8-bfe4-29904c32b657, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf1

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