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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Find Your Inner Light with Beth O

Beth O • 32m

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  • CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.