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  CorePower Foundations Part 1: Learn t...

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  1:01:14

  HPF Power of the Pause with Beth O

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  CR Lower Body Release with Beth O

  CR Lower Body Release with Beth O

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...