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HPF Power of the Pause with Beth O

Beth O • 1h 1m

Tags
High, All Levels, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 60

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    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
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    Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

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