Up Next in Beth O

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  34:15

  CR Lower Body Release with Beth O.

  CR Lower Body Release with Beth O.

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...

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  32:02

  C2 Find Your Inner Light with Beth O.

  C2 Find Your Inner Light with Beth O.

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...

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  58:24

  C2 Flamingo Flow with Beth O.

  C2 Flamingo Flow with Beth O.