Up Next in Beth O

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  1:01:14

  HPF Power of the Pause with Beth O

  HPF Power of the Pause with Beth O

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  34:15

  CR Lower Body Release with Beth O

  CR Lower Body Release with Beth O

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...

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  32:02

  C2 Find Your Inner Light with Beth O

  C2 Find Your Inner Light with Beth O

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...