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CSXB Glutes + Core with Beth O

Beth O • 46m

Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.

Tags
53417, 53977, 65069, 597900, 958998, High, All Levels, Core Glutes, Relieve Stress, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Never taken class, Less than 1 year, 3-5 years, 6-10 years, 11+ years, At the studio, At home, Both, Fitness and Sports, CorePower Strength X, ClassType: CorePower Strength X, Duration: 45, TeacherName: Beth O, InstructorId: 5565c784-7f87-46a8-bfe4-29904c32b657, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf1"

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