Up Next in Beth O

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  04:35

  Day 6 - Practice Presence: Breathwork

  Day 6 - Practice Presence: Breathwork

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  04:59

  Day 3 - Introduction: Intention Setting

  Day 3 - Introduction: Intention Setting

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  46:10

  CSXB Glutes + Core with Beth O

  CSXB Glutes + Core with Beth O

  Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.