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C2 Strong Side Body with Joaquin O.
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YSB Power Moves with Linh L.
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CR Centered & Grounded with Emily S.
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C2 Flamingo Flow with Beth O.
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C2 Patience in Practice with Patricia W.
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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C2 Built for Flight with Robyn M.
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Fire Up with Abigayle L.
Fire up your full body and get a burst of energy to take you through the day.
suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Compassion & Grace with Patricia W.
Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.
suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2
If you have any health issues or are preg... -
C2 Revolved Dancer's with Jonathan M.
Detoxify your body using breath and twists to open up your heart.
suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Focused Strength with Whitney G.
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev... -
HPF Explore New Movement with Kaley R.
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HPF Classic with Jonathan M.
Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1
If you have any health issues ... -
HPF Energize & Refresh with Kaley R.
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b... -
YS Full Body Burn with Courtney C.
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strong Hips & Hamstrings with Adrianne D.
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issue... -
C1 Realign & Rediscover with Patricia W.
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Build Your Wheel with Heather P.
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Strengthen Stability with Tia B.
Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your ... -
C2 Journey to Peacock Pose with Sam L.
Train your body's balance by strengthening your core as you move toward Peacock Pose.
suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Balanced Body with Kate F.
Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
HPF Lean into Challenge with Patricia W.
Try on new poses in your body and get grounded in breath.
suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Build Endurance with Adrianne D.
Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Twist & Lengthen with Tia B.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please ... -
YSB Bodyweight Challenge with Anna Rose F.
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
