Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult...
