YS Build Endurance with Adrianne D.
60 min
•
1h 0m
Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Twist & Lengthen with Tia B.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please ... -
YSB Bodyweight Challenge with Anna Ro...
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Burpee Strength with Anna R...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...
