Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your ...
Train your body's balance by strengthening your core as you move toward Peacock Pose.
suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2
If you have any health issues or are pregnant, please consult your doct...
