HPF Explore New Movement with Kaley R.
60 min
•
56m
Up Next in 60 min
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HPF Classic with Jonathan M.
Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1
If you have any health issues ... -
HPF Energize & Refresh with Kaley R.
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b... -
YS Full Body Burn with Courtney C.
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
