Up Next in 60 min

• 

  1:00:34

  C2 Patience in Practice with Patricia W

  C2 Patience in Practice with Patricia W

  Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.

• 

  1:03:54

  C2 Built for Flight with Robyn M

  C2 Built for Flight with Robyn M

  Train your core and trust your body to move toward Flying Splits.
  
  suggested props: none
  poses: Flying Splits, Wheel
  target areas: hamstrings, core, stabilizers
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:03

  YS Fire Up with Abigayle L

  YS Fire Up with Abigayle L

  Fire up your full body and get a burst of energy to take you through the day.
  
  suggested props: weights
  target areas: hips, outer glutes, shoulders, triceps, obliques
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.