Watch this video and more on CorePower Yoga On Demand
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.