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C2 Flamingo Flow with Beth O
C2 Patience in Practice with Patricia W
C2 Built for Flight with Robyn M
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.