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CR Centered & Grounded with Emily S
60 min
•
1h 2m
Up Next in 60 min
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C2 Flamingo Flow with Beth O
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C2 Patience in Practice with Patricia W
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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C2 Built for Flight with Robyn M
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.