5 min

5 min

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5 min
  • Reverse Office Bod with Heather P

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • Mindful Movement

    Hone the practice of mindful movement with a guided meditation.

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga To Support Pregnancy

    Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Find Your Breath

    Focus on breath and finding calm in this guided meditation.

  • Create Connection

    Connect with self and find your center through this guided meditation.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Restore with Heather P

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • Lean Into Joy

    Find space in your body and focus in your mind as you lean into joy with a guided meditation.

  • Gratitude as a State of Mind

    Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.

  • Open Heart

    Cultivate an open heart and spirit as you breathe deeply through this guided meditation.

  • Trust the Unknown

    Trust in the infinite unknown and let your breath guide you.

  • Connect to Self

    Flow breath throughout your body and create a deeper self connection through this guided meditation.

  • Let Go of Stress

    Let worries melt away through breath and elevated mindfulness in this guided meditation.

  • Clear Your Energy Field

    Clear negative energy from your body in this guided meditation.

  • 8 Breaths to Joy

    Follow an eight breath guided journey to joy.

  • Meditation For Peace

    Cultivate peace and stillness through the journey of breath.

  • Find Healing

    Heal your body and mind through a guided meditation.

  • Daily Gratitude

    Start your day strong with a gratitude practice guided by your breath.

  • Be Here Now

    Find presence and come back to breath through a guided meditation.

  • Morning Inspiration

    Start your day with a clear mind and grounded breath.

  • Evening Wind Down

    End your day with a calm mind and balanced body.

  • Deep Relaxation

    Use Yoga Nidra techniques and breathwork to drop into a deep state of stillness and relaxation.

  • Yogic Breath

    Reduce stress and anxiety through the practice of nostril breathing.