Learn pose modifications to take along to your next class during any stage of pregnancy.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Focus on breath and finding calm in this guided meditation.

Connect with self and find your center through this guided meditation.

Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

suggested props: chair
target areas: back, core, hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor ...

Find space in your body and focus in your mind as you lean into joy with a guided meditation.

Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.

Cultivate an open heart and spirit as you breathe deeply through this guided meditation.

Trust in the infinite unknown and let your breath guide you.

Flow breath throughout your body and create a deeper self connection through this guided meditation.

Let worries melt away through breath and elevated mindfulness in this guided meditation.

Clear negative energy from your body in this guided meditation.

Follow an eight breath guided journey to joy.

Cultivate peace and stillness through the journey of breath.

Heal your body and mind through a guided meditation.

Start your day strong with a gratitude practice guided by your breath.

Find presence and come back to breath through a guided meditation.

Start your day with a clear mind and grounded breath.

End your day with a calm mind and balanced body.

Use Yoga Nidra techniques and breathwork to drop into a deep state of stillness and relaxation.

Reduce stress and anxiety through the practice of nostril breathing.