Break a sweat and get your heart pumping as you fire up your core and tone your full body.

suggested props: weights
target areas: shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2

If you have any health issues or are pregnant, please c...

Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consu...

Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

suggested props: none
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

suggested props: none
target areas: full body, shoulders, arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor bef...

Challenge your body and mind, flowing through layers of core work and detoxifying twists.

suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3

If you have any healt...

Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

suggested props: weights
target areas: arms, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2

If you have any health issues or are pregnant,...

Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2

If you have any health issues o...

Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

suggested props: none
target areas: cardio, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn on your core and create a deep burn in your upper body, building strength for inversions.

suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.