Explore drills to prepare and strengthen your body for Compass Pose.

suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve...

Work a few simple drills that will help you move toward Flying Frog and Firefly.

suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consu...

Build strength with simple drills geared to safely move you toward Camel Pose with strength.

suggested props: block
target areas: hamstrings, quads, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn some movements and drills that will assist you in reaching Angle Eight Pose.

suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1

If you have any health issues or are pr...

Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3

If yo...