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  07:22

  Guided Meditation: Focus on Self Care...

  Guided Meditation: Focus on Self Care...

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  08:37

  Guided Meditation: Learn Ujjayi Breat...

  Guided Meditation: Learn Ujjayi Breat...

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  11:39

  Compass Pose with Kat S

  Compass Pose with Kat S

  Explore drills to prepare and strengthen your body for Compass Pose.
  
  suggested props: none
  poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
  target areas: inner thighs, hamstrings, hips, upper body
  sweat leve...