Guided Meditation: Focus on Self Care with Galen K.

Guided Meditation: Clear & Present with Emily S.

07:22

Guided Meditation: Focus on Self Care...

Guided Meditation: Focus on Self Care...
08:37

Guided Meditation: Learn Ujjayi Breat...

Guided Meditation: Learn Ujjayi Breat...
11:39

Compass Pose with Kat S.

Compass Pose with Kat S.

Explore drills to prepare and strengthen your body for Compass Pose.

suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve...