Compass Pose with Kat S
10 min
•
11m
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 10 min
-
Flying Frog & Firefly with Heather P
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Crosstrain Your Chaturanga with Kathr...
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu... -
Getting into Camel Pose with Amy O
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
