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Crosstrain Your Chaturanga with Kathryn S

10 min • 2m 59s

Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

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