Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.
suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If yo...
Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.
suggested props: wall
pose: Handstand
target areas: upper body, core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
