Get Into Wheel with Lara G
10 min
•
14m
Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.
suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: towel
pose: Handstand
target areas: upper body, core
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