Watch this video and more on CorePower Yoga On Demand

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Align For Handstand with Anthony C

10 min • 11m

Up Next in 10 min

  • Handstand at the Wall with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...