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Let's Talk Yoga Modifications for Pregnancy
10 min • 8m 0s
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Align For Handstand with Anthony C
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
target areas: upper body, core
sweat level: 3