Flying Frog & Firefly with Heather P
10 min
•
4m 44s
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 1
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Getting into Camel Pose with Amy O
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
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Working Toward 8 Angle Pose with Amy O
Learn some movements and drills that will assist you in reaching Angle Eight Pose.
suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.