Live stream preview
Guided Meditation: Focus on Self Care with Galen K.
10 min • 7m 22s
Up Next in 10 min
-
Guided Meditation: Learn Ujjayi Breat...
-
Compass Pose with Kat S.
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve... -
Flying Frog & Firefly with Heather P.
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
