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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Guided Meditation: Focus on Self Care with Galen K

10 min • 7m 22s

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    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
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    If you have any health issues or are pregnant, please consult your doctor before practicing.