Whitney G

Whitney G

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Whitney G
  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Engagement with Whitney G

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Stability through Ease with Whitney G

    Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

    suggested props: none
    poses: Funky Forearm Plank, Funky Dolphin
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • C1 Higher Vibration with Whitney G

    Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

    suggested props: none
    poses: Revolved Crescent Lunge, Crow Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Get Twisted with Whitney G

    Challenge your body and mind, flowing through layers of core work and detoxifying twists.

    suggested props: none
    poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
    target areas: obliques, abductors, upper back, hamstrings
    sweat level: 3

    If you have any health issue...

  • YSB Quick Power Boost with Whitney G

    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.