Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev...

Work through compound movements to train your entire body and light a fire in your core.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3

If you have any health issues or are pregnant, p...

Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strength train your full body through dynamic weighted movements and endurance building cardio.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and get your heart pumping as you fire up your core and tone your full body.

suggested props: weights
target areas: shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consu...

Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Challenge your body and mind, flowing through layers of core work and detoxifying twists.

suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3

If you have any healt...

Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

suggested props: none
target areas: glutes, quads, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.