Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strength train your full body through dynamic weighted movements and endurance building cardio.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and get your heart pumping as you fire up your core and tone your full body.

suggested props: weights
target areas: shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.