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C1 Higher Vibration with Whitney G

Whitney G • 21m

Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, Low, Foundational, Upper Body, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Whitney G, 158491, InstructorId: 457d4533-8e52-4a42-8325-4d8a626233eb, ZenotiCenterID: 6e57e320-73e9-4ee4-bed9-af16c9033ba4

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