Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C2 Get Twisted with Whitney G.

Whitney G • 32m

Challenge your body and mind, flowing through layers of core work and detoxifying twists.

suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, Medium, All Levels, Upper Body, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Whitney G, 158491, InstructorId: 457d4533-8e52-4a42-8325-4d8a626233eb, ZenotiCenterID: 6e57e320-73e9-4ee4-bed9-af16c9033ba4

Up Next in Whitney G

  • YSB Quick Power Boost with Whitney G.
    23:01
    YSB Quick Power Boost with Whitney G.

    YSB Quick Power Boost with Whitney G.

    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×