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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Get Twisted with Whitney G

Whitney G • 32m

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  • YSB Quick Power Boost with Whitney G

    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.