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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Work with Whitney G

Whitney G • 33m

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  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.