Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hip Relief with Whitney G.

Whitney G • 32m

Up Next in Whitney G

  • YS Full Body Engagement with Whitney G.

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Power with Whitney G.

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Stability through Ease with Whitne...

    Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

    suggested props: none
    poses: Funky Forearm Plank, Funky Dolphin
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consu...