Watch this video and more on CorePower Yoga On Demand

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C2 Hip Relief with Whitney G

Whitney G • 32m

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    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.