Up Next in Whitney G

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  32:19

  YS Full Body Power with Whitney G

  YS Full Body Power with Whitney G

  Break a sweat and get your heart pumping as you fire up your core and tone your full body.
  
  suggested props: weights
  target areas: shoulders, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:27

  C2 Stability through Ease with Whitney G

  C2 Stability through Ease with Whitney G

  Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
  
  suggested props: none
  poses: Funky Forearm Plank, Funky Dolphin
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consu...

• 

  21:42

  C1 Higher Vibration with Whitney G

  C1 Higher Vibration with Whitney G

  Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.
  
  suggested props: none
  poses: Revolved Crescent Lunge, Crow Pose
  target areas: full body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before p...