Watch this video and more on CorePower Yoga On Demand

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YS Full Body Engagement with Whitney G

Whitney G • 1h 1m

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  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.