Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Stability through Ease with Whitney G

Whitney G • 31m

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  • C1 Higher Vibration with Whitney G

    Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

    suggested props: none
    poses: Revolved Crescent Lunge, Crow Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.