C2 Focused Strength with Whitney G.
Whitney G
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1h 1m
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Whitney G
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YS Full Body Work with Whitney G.
Work through compound movements to train your entire body and light a fire in your core.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Graceful Balance with Whitney G.
Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.
suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3
If you have any health issues or are pregnant, p... -
YSB Practice Resilience with Whitney G.
Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
