Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch...

Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

suggested props: 1 block, 1 strap
poses: Wheel
target areas: hips, back
sweat level: 1

If you have any health issues or are pr...

Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
t...

Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

suggested props: 1 block
target areas: chest, arms, core
sweat level: 3

If you have any heal...

Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Get a quick booty burn and endurance boost, finding strength and stamina through breath.

suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice balancing poses and a mindful flow as your breath guides you to try on new things.

suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before prac...

Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your...

Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1

If you have any health issues or ar...