Lara G

Lara G

#WHYIYOGA
To inspire and be inspired through an innate sense of belonging.

IN MY CLASS YOU WILL
Sweat, sing, and laugh!

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Lara G
  • C2 Hip Mandala with Lara G

    Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

    suggested props: 1 block, 1 strap
    poses: King Dancer, Partridge
    target areas: hamstrings, front hips, ch...

  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...

  • C3 Sundial to Compass with Lara G

    Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

    suggested props: 2 blocks, 1 strap
    poses: Birds of Paradise, Sundial, Compass
    t...

  • YS Inversion Prep with Lara G

    Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

    suggested props: 1 block
    target areas: chest, arms, core
    sweat level: 3

    If you have any heal...

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • YSB Booty Work with Lara G

    Get a quick booty burn and endurance boost, finding strength and stamina through breath.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Full Body Balance with Lara G

    Practice balancing poses and a mindful flow as your breath guides you to try on new things.

    suggested props: none
    poses: Half Moon, Airplane, Camel Pose, Crow Pose
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C2 Lengthen & Twist with Lara G

    Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer, Forearm Plank
    target areas: hips, chest, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

    If you have any health issues or ar...

  • YS Backline Power with Lara G

    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.