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C1.5 Full Body Balance with Lara G

Lara G • 59m

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    Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

    suggested props: none
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    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
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    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
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    If you have any health issues or are pregnant, please consult your doctor before practicing.