Watch this video and more on CorePower Yoga On Demand

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C1.5 Dynamic Core Building with Lara G

Lara G • 57m

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  • YS Backline Power with Lara G

    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.