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C1.5 Dynamic Core Building with Lara G.

Lara G • 57m

Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53417, 105958, Low, Foundational, Upper Body, Arms, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 60, TeacherName: Lara G, 53399, InstructorId: 7acf626e-acae-4906-a7c7-a68a8498b584, ZenotiCenterID: b5164fc9-0cbc-4959-92f2-6728aa328264

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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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