C2 Lengthen & Twist with Lara G.
Lara G • 30m
Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lara G
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C1.5 Dynamic Core Building with Lara G.
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issue... -
YS Backline Power with Lara G.
Turn up the intensity and focus on your backline in a high energy full body Sculpt.
suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
