C2 Quick Energy Boost with Lara G.
Lara G
•
21m
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
Up Next in Lara G
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YSB Booty Work with Lara G.
Get a quick booty burn and endurance boost, finding strength and stamina through breath.
suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Full Body Balance with Lara G.
Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo... -
C2 Lengthen & Twist with Lara G.
Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consu...
